About Me

I am a Member of the Federation of Holistic Therapists and an International SUP Yoga Academy Director.

With practicing self-care and self-love, through patience, compassion, and kindness, find myself continually transcending out-grown and outdated beliefs, and finding new juicy levels of consciousness. 

Along my path of self-healing I’ve found that one must be willing to let go and trust in order to evolve. if we’re not evolving we’re stagnant and nothing thrives in stagnicity.  The only constant in life is change, yet so many fear it.  If you’re unsatisfied with any area of life but fear change and cling to your comfort zone or refuse to accept movement of any kind then this can only bring struggle, straing and suffering.  This doesn’t have to be so.

By learning to trust the process and that the universe has your back no matter what you feel more able to let go of the things you can’t control bringing a relief from anxiety. The more you practice relinquishing control helps you to realise that you can and must trust - trust in your ability that you can, will and deserve to be and have whatever your heart desires. Learn to move in the flow state, allow and surrender to what is. When you do, you start learning to let go of thoughts, beliefs, and judgements including regrets that no longer serve you and you find yourself more capable to overcome and break through challenges that come your way, coming to love and honour that innate knowledge. You step up to be the best version of yourself, living a life of love, authenticity, unapologetically you.

Enjoy every little thing. Get out of your head and connect with the heart space. Join me; Connect. Breathe. Play. Laugh. Love. Enjoy.