Land Yoga

+ What can I expect from a land yoga class?

We tend to start sessions with setting your intention or Sankalpa, practice some meditation, controlled breathing then warming and energising poses, before some cooling ones and then finishing with relaxation. Sometimes I will use guided meditation, or singing bowls, some days we surrender to up taking the blissful serenity of pure silence. Practicing in this way we can get deeper into a pose, and with greater range of poses offered as they are generally more accessible than if we’re practicing on a board. We also have more availability in using props such as belts/straps, blocks and bolsters.

+ Who are the classes suitable for?

Classes are suitable for anyone! Whether thinking about getting more active to those with established yoga/fitness regimes, to anyone who needs to work on managing stress and finding balance and homeostasis. My sessions are open to all levels and capabilities, suitable for all levels from 16 years old.

+ What about Partner Yoga?

I love Partner Yoga Classes, these are suitable for anyone and are super fun, especially great for hen/stag or corporate groups. Super playful and can be challenging in a really positive way.

+ When and where do classes take place?

Get in touch via my Contacts page to enquire about availability for a date and time that suits us both.

+ How much do classes cost?

Cost advised upon enquiry.

+ What equipment is provided?

It is always advisable that you have your own yoga mat to use, not just from a point of hygiene [especially since Covid], but having your own mat also helps to instil your own connection to your mat and your practice - it’s a relationship that you harness, your practice becomes sacred and your mat takes on your energy. Let it know you better than your best friend as it hears every whisper and every intention you set at the beginning of every practice. I do have spare sanitised mats available to borrow if you're just starting your journey into yoga.

Depending on the session plan I create I will also bring any blocks, bolsters, belts, myofascial tension release balls etc., should the session require.

+ What should I wear and bring?

Wear comfortable clothing, loose but not baggy, or leggings/shorts if you prefer. In winter cosy socks, jumper and blanket are great for relaxation. Don't forget drinking water to stay hydrated.

+ Info for pregnant women?

I have been trainied in prenatal yoga and would be delighted to facilitate your and your unborn baby's journey together, working on breath techniques to facilitate 'getting into the zone', overcoming fears - especially useful in the third trimester and the nearing due date, using vocal toning, releiving back ache, strengthening the supportive muscles of the load bearing joints - I work with you, session-by-session, based on how you're feeling on the particular day of practice.

+ How can I book a Land Yoga Class?

Get in touch via my Contacts page.

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